Supportive Practices: 7 Strategies to Help you get the Most out of Your Therapy.
The bottom line is that therapy is about changing ourselves in some way. For example, it might be changing to better respond to...
Want to be More Mindful? Start Small.
Mindfulness is all the rage nowadays. As a practice though, it’s nothing new. Mindfulness practices date back thousands of years, but in...
Raising Your Anchors
Like a ship, ready to move, must first raise its anchor, we must do the same to move forward in life. We drop our “anchors” when our past...
The Two Days When Nothing Can be Done
What do you want to do? What do you need to say, and to whom? What are you holding off from doing that you feel impressed, or called, to...
The Wisdom of Water
As long as we live we will encounter obstacles- those things that get in our way of achieving our goals and meeting our wants and needs....
Let it Go
When we have been hurt in some way, pain is the result. After we’ve faced the fact that we are in pain, and then taken the time to work...
