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304.820.9365

Healing Personal Growth Transformation

Individual counseling for adults in Martinsburg, WV and surrounding area.

Inner Awakening Counseling & Consultation

Want to be More Mindful? Start Small.

Want to be More Mindful? Start Small.

Mindfulness is all the rage nowadays. As a practice though, it’s nothing new. Mindfulness practices date back thousands of years, but in...

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Supportive Practices: 7 Strategies to Help you get the Most out of Your Therapy.

Supportive Practices: 7 Strategies to Help you get the Most out of Your Therapy.

Let it Go

Let it Go

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Supportive Practices: 7 Strategies to Help you get the Most out of Your Therapy.

Want to be More Mindful? Start Small.

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The Two Days When Nothing Can be Done

The Wisdom of Water

Let it Go

10 Things Not to Say to Someone Who is Grieving

Changing the Dialogue on PTSD: A Perspective

The Stages of Grief: Myths and Realities

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